Train hard. Live well. Thrive fully.

A whole person approach to strength training and mental wellbeing

Online Programming

Individualized programming and check ins to support your goals, experience, and lifestyle

Personal Training

1:1 guided training in the palm of your hand

virtual sessions designed for your goals

Habit Coaching

Personalized goal setting for improved wellbeing. Habit and behavior change support through regular check ins

About Coach Jessica

  • ACE-certified Personal Trainer and Health Coach

  • Professional strongwoman and Arnold World Champion

  • Experience competing in Strongman, Powerlifting, and bodybuilding

  • Experience working with folks of all kind, skill levels, goals, and lifestyles

  • Competing at a high level has given me firsthand insight into what it takes to build strength sustainably — physically, mentally, and emotionally. Life has taught me the importance of recovery, mindset, and adaptability, especially through different seasons.

    I am not the drill sergeant coach. I’m the coach that understands.

Iron & Thrive exists to help people feel strong enough to thrive — in their bodies, their health, and their lives.